Resilience Resource Hub
Streamlining Your Path to Resilience
Explore Modalities
The Resilience Resource Hub makes mental-wellness support easier to find. We organize both traditional and holistic services in one place—therapy, yoga, coaching, sound healing, art therapy, peer support, and more—so you can explore what aligns with your needs and connect directly with trusted providers. Discounted services can be requested using the button “Request Resilience Code” found on each specialist’s page.
Disclaimer: The content on this website is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. If you believe you or someone else is experiencing a mental health crisis or medical emergency, please contact your doctor immediately, seek medical attention in an emergency room, or call 911 or the 988 Suicide & Crisis Lifeline.
Ashley Rose Howard, Certified Coach & Energy Healer
Ashley Rose Howard is a mindfulness coach and energy healer who specializes in helping people remember who they are beneath the stress and noise of everyday life.
The Intown Retreat
The Intown Retreat is a family-owned business, and Decatur's only full-service yoga studio & spa. We offer over 30 yoga classes per week, a team of lovely massage therapists, a sauna & cold plunge, and a relaxing lounge. Above all, we're a supportive, body-positive community of kind-hearted people.
Montay Fowler-Thomas, MSW
Montay Fowler-Thomas is Founder & Coach of Forward Motion Solutions. His hunger to break generational cycles, and improve his quality of life—is ultimately what drives his services.
Not Sure Where to Start?
Request a personalized guidance call and we’ll help match you with the services or providers that best support your mental-wellness needs.